FOLKNETIKA against stress and depression

FOLKNETIKA is a 10-minute everyday team building - aerobics at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance) - without choreography or stage attire, without learning complicated steps from the authentic dances - just pure joy of dancing.

By playing FOLKNETIKA you will be healthy and in good condition and as a result you will be definitely smiling. By practicing FOLKNETIKA, you can feel the magic of dance, which is best known with the positive results in the field of mood. To be smiling during the work day is the best way to do your obligations and the people who you work with will be glad to communicate with you.

FOLKNETIKA is suitable for everyone, regardless of skill, age and weight, as the different dynamics of the participants doesn't hinder them from keeping the same pace of the dance. Bulgarian dances are the only dances in the world that are in Asymmetric meters. Asymmetric meter is a musical meter with an irregular pulse.

If you want your employees to be happy and under no stress, practice FOLKNETIKA as a daily team building. This will help to be successful as a company and will give your staff better work environment.