Graovsko horo against sedentary at work

In the world of sickness and sedentary, experts found the key of health of the body and soul. It is called FOLKNETIKA - a 10-minute everyday team building at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance).

According to a research, made by a group of scientists, the dance affects the nervous system both calming and restorative. The person forgets his/her problems and becomes more cheerful and relaxed.

Managers can provide healthy life of their employees by practicing FOLKNETIKA. It is very useful for the people that work in sitting position.

FOLKNETIKA is suitable for everyone, regardless of skill, age and weight, as the different dynamics of the participants doesn't hinder them from keeping the same pace of the dance. Bulgarian dances are the only dances in the world that are in Asymmetric meters. Asymmetric meter is a musical meter with an irregular pulse.

Asymmetric meters are the key to the healthy impact of these dances and make them different from all other dances in the world.

Even if only 1/5 of the Europeans with a sedentary lifestyle start practicing Folknetika, at least 100,000 lives will be saved for ONE year!

The main idea is Folknetika to be spread around the companies and practiced by their employees for a few minutes in their breaks during the work time.

Here is a video lesson of a popular Bulgarian dance - Graovsko horo.

See how a Japanese student dances Graovsko horo.

Graovsko horo at a wedding

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Tags:sedentary, FOLKNETIKA, team building, asymmetric meters, Bulgarian horo, folklore dance, Graovsko horo

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Silvia Kabaivanova

As the founder of Be Global Fashion Network and several other fashion websites, Silvia has been working for more than 20 years covering fashion industry trends and news. With a passion for the fashion business, she focuses on sustainable fashion and innovations, custom fashion and print on demand services. Silvia is a Chairman of Bulgarian Fashion Association. You can reach her at

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