New daily team building makes the employees healthier and smiley

We talked about the new team-building called FOLKNETIKA – it is the key of the good health condition and happiness of your employees.

FOLKNETIKA is a 10-minute everyday team building - aerobics at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance) - without choreography or stage attire, without learning complicated steps from the authentic dances - just pure joy of dancing.

Many professions require sitting for 8 or more hours per day – on a desk, in a vehicle, etc. Personal computers, video games, Internet and social media (Facebook, Twitter, Google+, Pinterest, Instagram, LinkedIn) are a huge part of contemporary people's lives and also lean to less physical activity.

Bulgarian dances are the only dances in the world that are in Asymmetric meters. Asymmetric meter is a musical meter with an irregular pulse.

Asymmetric meters are the key to the healthy impact of these dances and make them different from all other dances in the world.

According to a research, made by a group of scientists, the dance affects the nervous system both calming and restorative. The person forgets his/her problems and becomes more cheerful and relaxed.

By dancing FOLKNETIKA you can prevent from diseases: sedentary - dances protect the heart; stress and depression - dances protect the soul; cancer and other. If you want your employees be in a good health condition, let them dance FOLKNETIKA during the work day – the funniest and easy way to take care of your staff.