Becoming a new mom is such an exciting time, but it also comes with a lot of new experiences that may have you feeling down, second-guessing yourself and struggling with your body image. There are many factors that contribute to this like exhaustion, your changing body and the many pressures that new mothers face. But try not to panic or get down on yourself.
'We did 35 taps in one second. Nothing is impossible. A lot of things sound impossible. It sounds impossible that an Irish dancer could be selling out all these shows all over the world, but we are doing it. Nothing is impossible', dancer Michael Flatley said.
It is not a secret that sedentary lifestyle is extremely harmful to humans - not only for their bodies but also for the emotional and mental health. Researches show that sitting at your desk all day long, increases mortality with 20% in males and 40% in females and every year 500,000 Europeans and 1.9 million people worldwide die from sedentary.