Folknetika is a new type of sport, which prevents from sedentary, stress and depression and serves as prevention against cancer and other diseases. Bulgarian dances are the only dances in the world that are in Asymmetric meters. Asymmetric meter is a musical meter with an irregular pulse.
Asymmetric meters are the key to the healthy impact of these dances and make them different from all other dances in the world. According to a research, made by a group of scientists, the dance affects the nervous system both calming and restorative. The person forgets his/her problems and becomes more cheerful and relaxed.
The main idea is Folknetika to be spread around the companies and practiced by their employees for a few minutes in their breaks during the work time.
Nowadays, the total immobilization of people is a very important theme. The way of life we live is different – most of the professions require a sitting position all day long and our bodies are forced to get used to that.
We talked about the new team-building called FOLKNETIKA – it is the key of the good health condition and happiness of your employees.
elf-confidence is extremely important in almost every aspect of our lives. We gain a sense of self-efficacy when we see ourselves mastering skills and achieving goals that matter in those skill areas. This is the confidence that, if we learn and work hard in a particular area, we'll succeed.